Training for Joy

It doesn’t come by accident.

image courtesy of adobestock

These days, I’m an expert at distraction, but I’ve completely lost track of how to enjoy myself. My muscles of enjoyment are beginning to atrophy. The day starts and already I’m dissatisfied, tired, dreading the tiniest irritations — and these muscles are particularly strong in my life. I work them every day.

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Writer. Yoga teacher. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.

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tinalear

tinalear

Writer. Yoga teacher. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.

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