Navigating the Depression Bardo

One tiny adjustment can bring you all the way out.

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It’s different for everyone, and there are as many ways to deal with depression as there are people. Some need pharmaceuticals. Others, therapy. And others swear by less conventional methods: soul retrieval, or transcranial magnetic stimulation, or cuddling, or even a practice called “bouldering.” (Swear to God, it’s a thing…