“I’m not okay. I need something else.”

A close look at what compels the scrolling, and how to stop.

image courtesy of adobestock.com

The other day, I got some scary news about something. Hellbent on putting some distance between me and it, I went on a scrolling spree. That whole day, every free minute I had, I opened one of my Big Three (Facebook, Insta, Twitter) and went to town.

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tinalear

tinalear

Novelist. Poet. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.