Can We Just Ride the Ride?

Taking all the story out of depression, and just being with it.

Photo by Albin Berlin from Pexels

Depression isn’t fun, but it is impermanent. And just like being on a rollercoaster, wishing you weren’t on it, making it mean something that you’re on it, trying to get off before the ride is over, or trying to make it stop — all those efforts are wasted energy.

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Writer. Yoga teacher. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.

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tinalear

tinalear

Writer. Yoga teacher. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.

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