A 3-Step Morning Ritual for Calm

Try it every day for a month and see what happens.

Image by Saphansa, courtesy of adobestock.com

We get up in the morning with a vague sense of dread. Then we pick up our phones to flesh out what it’s about.

Me too. I reach for my phone immediately upon waking; and then I ‘doom scroll,’ checking my news sources for the latest awful thing going on in the world.