Season’s Greetings, even if you’re not feeling it.

image courtesy of

The first step in practicing nonviolence is toward the self.

image by photocech courtesy of

Don’t bring a gun.

It’s more powerful when we meditate together.

Image courtesy of


Stop carrying it on your shoulders.

Image by Romolo Tavani courtesy of

Stop throwing your money away!

Become conscious of how you spend it.

Photo by Damir Khabirov, courtesy of

The prayer I fell into this morning at my altar.

Photo by Tina Lear

I will do my best today to be of service
to something larger than me.

I ran out of medication on a hike.

Desperation gave me a gift that will last a lifetime.

Photo by Kurhan, courtesy of

Right speech on the winning side of an election.

The crucial part of walking your talk.

image by master1305, courtesy of

It feels important right now to remember kindness.

Sometimes you just have to strip the bed and change the sheets.

Photo by Tina Lear

How we make our bed is important.

Pandemic constraints taught me how to be a real user.

The forgotten part of our economy: USING what we buy.

Photos by PackShot, courtesy of


Writer. Yoga teacher. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.

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