100 Days of Gladness: Day 28

What I discovered when all my stats disappeared.

tinalear
3 min readApr 27, 2024

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image courtesy of stock.adobe.com

(Insight Timer is an app that hosts guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists, and teachers. These are professionals from places like Stanford, Harvard, and Oxford. Insight Timer is awesome, and I’ve used it since 2017 to track my meditation habits — how often, for how

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tinalear

Novelist. Poet. Musician. Buddhist. Quilter. Animal lover. Visible grownup. Hidden child. Secret dancer when all alone. Makes good bread.